Stress is not just "in your head" – it affects not only your mind but also your brain and body. In addition to acute stress following trauma or major life events, ongoing stress can lead to changes in stress hormone levels, such as cortisol. This may weaken the immune system, increase the risk of cardiovascular disease, and trigger various psychological symptoms (e.g., exhaustion, concentration problems, or sleep disturbances). Stress can also intensify feelings of being overwhelmed, anxious, or hopeless, contributing to the development of stress-related conditions such as depression, burnout, or obsessive-compulsive behaviors. Moreover, behaviors that are often used to cope with stress (e.g., eating, gaming, drinking alcohol) can become problematic over time.

Key components of therapy include:

• Identifying stressors and learning how to cope with them more effectively
• Addressing difficult thoughts and feelings and changing unhelpful thinking patterns
• Developing effective coping strategies
• Building long-term resilience and strengthening mental health

Relaxation techniques, mindfulness, and targeted stress management can also help restore emotional balance and improve well-being.

Neurological conditions such as stroke, multiple sclerosis (MS), Parkinson's disease, or epilepsy not only present physical challenges but often take a toll on mental health as well. Many people experience anxiety, depression, or crises when adjusting to a changed life situation. Dealing with cognitive impairments, chronic pain, or fatigue can also be emotionally overwhelming.

With my neuroscience-based training and clinical experience, I can support you in managing the psychological impact of neurological conditions and improving your quality of life.

Key components of therapy include:

• Support in processing and adjusting to the diagnosis and changes in daily life
• Coping with anxiety and worry
• Developing personalized strategies to handle everyday challenges (e.g., fatigue, cognitive difficulties)
• Strengthening self-esteem and a sense of self-efficacy
• Building social support and communicating personal needs

Therapy will always take into account the specific neuropsychological aspects of your condition and will be adapted to your individual abilities and resources.

The experiences and challenges faced by people on the autism spectrum (ASD) are diverse. Difficulties with communication and social interaction can lead to conflicts, bullying, or social isolation. Many individuals on the spectrum feel different or excluded, which can have a lasting impact on self-esteem. These factors may also increase the risk of developing additional mental health issues over time.

Key components of therapy include:

• Building social skills to improve interactions with non-autistic individuals
• Strengthening self-esteem and self-acceptance
• Identifying and fostering personal strengths and resources

Since each person with ASD is unique, therapy is always tailored to your individual needs. Please feel free to discuss any specific needs with me (e.g., sensitivities to smells, light, or noise), so that I can adapt the therapy accordingly. If necessary, sessions can also be conducted online to provide a comfortable environment for you.

CBT is a modern, evidence-based form of psychotherapy that offers practical support for current issues. It helps identify and change distressing thought and behavior patterns.

We start with an initial consultation to determine if my approach is a good fit for your concerns and goals. During the first few sessions, we conduct a thorough psychological assessment based on scientifically validated methods to develop a personalized treatment plan.

The course of therapy is flexible and tailored to your needs. Therapy can be short-term (12 or 24 sessions) or long-term (up to 80 sessions). See below for more information on insurance coverage.

If spots are available, initial consultations are often possible within the same week. We usually start with a brief phone call (about 15 minutes) to get to know each other and see if my services are right for you. Contact me here to schedule an appointment.

Sessions usually last 50 minutes. Longer sessions (e.g., double sessions of 100 minutes) are also possible if needed.

Most people attend therapy once a week. However, depending on your needs, more frequent or less frequent sessions can also be arranged.

Yes, I offer therapy in both German and English.

Unfortunately, the office is not fully accessible. There are stairs at the entrance. Please reach out so we can discuss alternative options, such as online therapy.

Yes, I also offer online therapy sessions.

The initial consultation and first few sessions are usually covered without prior authorization. For ongoing therapy, coverage must typically be approved by your insurance provider or Beihilfe office. Please check with your insurer in advance to confirm how many sessions are covered. Fees are based on the official German Psychotherapists’ Fee Schedule (GOP) and the billing recommendations (external content) from the German Medical Association, the Federal Chamber of Psychotherapists, the Association of Private Health Insurers, and the federal and state aid agencies (except Hamburg and Schleswig-Holstein).

Yes, you can also choose to pay privately as a self-paying client. Fees are based on the official German Psychotherapists’ Fee Schedule (GOP) and the billing recommendations (external content) from the German Medical Association, the Federal Chamber of Psychotherapists, the Association of Private Health Insurers, and the federal and state aid agencies (except Hamburg and Schleswig-Holstein).

Public health insurance only covers therapy in private practices in exceptional cases. You would need to apply for cost reimbursement and show that you couldn’t find a timely spot in a contracted practice. See more about the cost reimbursement procedure. I am happy to support you in this process.